It's thanks to one of my fellow teachers that I had the opportunity to practice some acroyoga over the weekend. It blew my mind how acroyoga enhances and intensifies the focus on all of those yogic elements: breath, bandhas and drishti. I had to pay such close attention to all three, otherwise I would lose it and fall out of the posture. If you're looking for a way to either deepen your personal practice or just wanting to play with yoga with fellow yogis, I would recommend you try this at least once!
ouuu! It looks a little scary but fun :)
ReplyDelete